Thursday, August 10, 2017

Power of Meditation

Meditation: Practicing Mindfulness
Find something YOU can do ALONE and be MINDFUL of it. 
This video shows your example of mindful activities for you to pick.
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How To Meditate: Level 1
Based on ZEN meditation
https://www.youtube.com/watch?v=Y_J2qpPZAmI
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How To Meditate: Level 2
Based on ZEN meditation
Intermediate & Advance Meditation is coming soon...

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The purpose of life can be slightly different from each other. But its ultimate wish is same everywhere.

How to find the meaning of life:

* Take some time alone/ Be alone more
* Observe who you really are
* Take deep breathing / Meditate
* Learn to listen to your body's massage (observe what thought makes your body tense or relax)
* Do what your body relax more

You can find a meaning in life if you could connect to your body and soul.
Mind your own body and soul.