About

Daily update at Instagram @zenmindbodywellness

I like to give useful information to your daily life, based on what I've learned from experience and research into different topics I think are worthwhile. Most of the contents are coming from my grandmother's lifestyle in Japan. She lived too long ; ) and died by natural age without any sickness or medications in life, and grandfather had the exact same way. Also, all animals they had never needed to see veterinarians or get any shots. But they lived well, and they were happy. My motto & foundation for all videos/contents are: ❤️Zen Mind = Correct Mind
Positive and Mindful State of Mind. ❤️Zen Food = Correct Diet
Vegetarian main diet. ❤️Zen Body = Correct Body
State of the healthy physical condition.
❤️Love of all living things

I am unable to focus on ONE subject such as "recipe" because healthy recipe, exercise, spiritual matters are all interconnected to each other. Therefore, my videos have a variety of topics but all aiming for ONE, natural health. Find power within.

IN HOPE OF A NEW WORLD
❤️All races, age, gender, and animals should COEXIST peacefully❤️

Ayako is an Active Wellness Educator, CES (Collective Exercise Specialist)/CPT(Certified Personal Trainer) NASM, Shokuiku (Diet Culture Certificate in Japan) Instructor, Yoga/Meditation/Spiritual (trained Bodhisattva) Instructor, Artist, Photographer, and Peace & Animal activist. AyaCise comes from "Aya is Exercising the Life"

Sincerely,
AyaCise
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