Saturday, January 7, 2017

About

This website is vacuum packed Japanese wisdom (exercise, healthy home-style cooking) to live healthily and stay fit/young forever. Free information of what worked to be fit and forever young, and etc..

I am Ayako (Active Wellness Educator), CES CPT NASM, Shokuiku (food education) Instructor, Yoga, Meditation, and Spiritual (trained Bodhisattva) Instructor. In order to make living, I am working for High Teck company.

AyaCise comes from "Ayako is Exercising the Life"

Sincerely,
AyaCise
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