Saturday, January 7, 2017

About

This website is vacuum packed Japanese wisdom to live healthy and fit anywhere in the world. Free information of what worked to be fit and forever young, and much more..

I am Ayako (Active Wellness Educator), CES CPT NASM, Shokuiku (food education) Instructor, Yoga, Meditation, and Spiritual (trained Bodhisattva) Instructor. In order to make living, currently I am working for High Teck company.

AyaCise comes from "Ayako is Exercising the Life"

Sincerely,
AyaCise
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