Positive and Mindful State of Mind. ❤️Zen Food = Correct Diet
Vegetarian main diet. ❤️Zen Body = Correct Body
State of the healthy physical condition.
❤️Love of all living things
I am unable to focus on ONE subject such as "recipe" because healthy recipe, exercise, spiritual matters are all interconnected to each other. Therefore, my videos have a variety of topics but all aiming for ONE, natural health. Find power within.
IN HOPE OF A NEW WORLD
❤️All races, age, gender, and animals should COEXIST peacefully❤️
Ayako is an Active Wellness Educator, CES (Collective Exercise Specialist)/CPT(Certified Personal Trainer) NASM, Shokuiku (Diet Culture Certificate in Japan) Instructor, Yoga/Meditation/Spiritual (trained Bodhisattva) Instructor, Artist, Photographer, and Peace & Animal activist. AyaCise comes from "Aya is Exercising the Life"
Sincerely,
AyaCise
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