Sunday, December 25, 2016

Low Back Pain Releasing Exercises

Best Low Back Pain Releasing Exercise
I had 3 Acute low back pains in my life and I selected WHAT HELPED.
These Japanese exercises are for my future memo as well as yours.

How To Cough with Low Back Pain.
If you have bad low back pain, a single cough would increase your low back pain a lot. This is the best way to support your low back when you cough.

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Must Watch This!! 
What Chiropractors Do for Low Back Pain and DIY!! 
https://www.youtube.com/watch?v=ciMbnW_OeOo&list=PL8a6yYEE01vyPG7--eKBsv2DII_Q2PDbO&t=4s&index=3
This is full correction of what Chiropractors tell you to do for your Low Back Pain release with or without popping your spine. It worked!! I prefer doing this by myself than visiting Chiropractors.   If you feel the same, try this at home and you will feel much better.

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The first exercise you can do when you have ACUTE Low Back Pain.
This is when you just had an episode of Acute Low Back Pain. For a couple of days, your body wants you to rest. When you can move a little, start doing this exercise to reduce your pain tremendously. For 4 days or so, you need to rest up as your body want you to. I don't even go to see a doctor for LBP episodes. 
https://www.youtube.com/watch?v=l1DIc5Is2Go&list=PL8a6yYEE01vzuGexFbieXUiwIpbLqxRmf

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Prevention of Chronic LBP (with my dog) !

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