Monday, August 3, 2015

Weight Loss

You must follow these rules to be FIT & SEXY.
Rule No.1: Burn calories more than intake calories
Rule No.2: Eat more Vegetables than meat main diet
Rule No.3: Eat regularly with HARAHACHIBU (80% of the full stomach)
Rule No.4: Eat dinner 4 hours before bedtime
Rule No.5: Drink a tall glass of water before each meal begins
https://www.youtube.com/watch?v=C_p3tlj6vbU&list=PL8a6yYEE01vxE-kvRXZViw3vl-gmjWhRh&index=7
Rule No.6: Do not drink pop drinks
Rule No.7: Do not add sugar to your tea/coffee
Rule No.8: Good sleep is better than expensive facial
Rule No.9: Have exiting hobbies to think about all the time
Rule No.10: Do not eat out, cook meals at home
If you keep all these rules clear forever,  
----- Then you will look thin forever ------
 
It's not a miracle, 
it's a habitual healthy lifestyle.
However, if you want the instant gratification
you can try this exercise.

https://www.youtube.com/watch?v=1BQ1zAlN9mQ&list=PL8a6yYEE01vzcuGlPXW35P7eh127vyCob&index=1https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D1BQ1zAlN9mQ&index=1&list=PL8a6yYEE01vzDeg_o4DlDx69Ym-0jWkZ_


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ADD this 5 Steps Flat Abs for your daily routine.
https://www.youtube.com/watch?v=O5dQxuL_08w&index=7&list=PL8a6yYEE01vzcuGlPXW35P7eh127vyCob

Download 5 Steps Flat Abs Memo Image: