Rule No.1: Burn calories more than intake calories
Rule No.2: Eat more Vegetables than meat main diet
Rule No.3: Eat regularly with HARAHACHIBU (80% of the full stomach)
Rule No.4: Eat dinner 4 hours before bedtime
Rule No.5: Drink a tall glass of water before each meal begins
Rule No.6: Do not drink pop drinks
Rule No.7: Do not add sugar to your tea/coffee
Rule No.8: Good sleep is better than expensive facial
Rule No.9: Have exiting hobbies to think about all the time
Rule No.10: Do not eat out, cook meals at home
it's a habitual healthy lifestyle.
However, if you want the instant gratification,
you can try this exercise.
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